imagine 40 years from now telling your kids that they dont appreciate “old” music and then putting on “bouncing on my dick” by tyga

How much exercise do you really need?

1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.

2. To lose weight?
20-30 mins, 3 times a week.

3. To tone up?
2 sets of 15 reps, 2 times a week.

4. To maintain fitness / weight?
20-40mins, 3 times a week.

5. To increase flexibility?
5-10 mins, everyday.

(Source: healthybitch)