7k+ days alive | NYC | Aspiring Comedian
Working on something humongous, Don't Believe just watch
imagine 40 years from now telling your kids that they dont appreciate “old” music and then putting on “bouncing on my dick” by tyga
1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.
2. To lose weight?
20-30 mins, 3 times a week.
3. To tone up?
2 sets of 15 reps, 2 times a week.
4. To maintain fitness / weight?
20-40mins, 3 times a week.
5. To increase flexibility?
5-10 mins, everyday.